Band Concentration Curl

Instructions

1. Sit on a bench with feet flat on the floor and anchor a resistance band under your foot.
2. Hold the band with the same-side hand and brace that elbow on the inside of your thigh.
3. Curl your hand up toward your shoulder, squeezing the bicep at the top.
4. Slowly lower back to full extension and repeat for the prescribed reps before switching arms.