Cable Lying Bicep Curl (Version 2)

Instructions

1. Attach a straight or EZ bar to a low cable pulley and lie on the floor facing the machine, feet toward the pulley.
2. Hold the bar with a supinated grip and arms extended along the floor.
3. Curl the bar toward your forehead by flexing the elbows, keeping upper arms on the floor.
4. Squeeze the biceps at the top, then slowly extend back to the starting position.
5. Repeat for the target reps.