Lying Single Leg Lift

Instructions

1. Lie flat on your back with legs extended and hands under your lower back for support.
2. Keeping one leg flat on the floor, raise the other leg to about 90 degrees.
3. Lower the raised leg slowly back toward the floor without letting it touch.
4. Repeat for the desired reps, then switch legs.
5. Press your lower back into your hands and keep your core braced throughout.