Incline Finger Press

Instructions

1. Place your fingertips on an elevated surface such as a bench or wall at an incline, fingers spread wide.
2. Lower your chest toward the surface by bending the finger joints, keeping the palms off the surface.
3. Push back through the fingertips to full extension.
4. Keep the core braced and body in a straight line throughout.
5. Repeat for the target number of reps, focusing on finger flexor strength.