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Kneeling Thoracic Rotation

ObliquesLower BackUpper BackNone (Bodyweight)

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Instructions

  1. Kneel on the floor in a tall kneeling position with hips over knees.
  2. Place both hands behind your head with elbows flared out.
  3. Keeping the hips square, rotate your upper body to one side as far as comfortably possible.
  4. Return to center and rotate to the opposite side; move in a slow, controlled rhythm.