Machine One Arm Low Row (Plate Loaded)

Instructions

1. Load the lever row machine and position yourself sideways, bracing with your free hand.
2. Grip the low handle with one hand, arm fully extended and shoulder stretched.
3. Pull the handle into your hip by driving your elbow back and squeezing the lat.
4. Hold briefly at the peak contraction.
5. Return to the start under control and repeat for all reps, then switch sides.