Resistance Band Overhead Shoulder Press

Instructions

1. Stand on the center of a resistance band, feet shoulder-width apart, holding one end in each hand at shoulder height.
2. Press both hands overhead until your arms are fully extended.
3. Pause briefly at the top, then lower back to shoulder height with control.
4. Keep your core braced and avoid arching your lower back.
5. Repeat for the target number of reps.