Squat Mobility Twist

Instructions

1. Stand with feet shoulder-width apart, arms at your sides.
2. Lower into a deep squat, keeping your heels flat on the floor.
3. Place your elbows inside your knees and press them out for support.
4. Rotate your torso to one side, extending the top arm upward, then alternate sides.
5. Return to standing and repeat for the desired duration.