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Protraction Plank

AbdominalsChestTricepsNone (Bodyweight)

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Instructions

  1. Set up in a standard forearm or high plank with body in a straight line.
  2. Actively push the shoulder blades apart (protract the scapulae), rounding the upper back slightly.
  3. Hold this protracted position while keeping hips level and core braced.
  4. Maintain steady breathing and hold for the target duration.