Machine Tricep Extension (Version 2)

Instructions

1. Adjust the seat so the machine's pivot point aligns with your elbows when seated.
2. Grasp the handles or pad and position your elbows on the support pad.
3. Press the pad downward by extending both elbows until your arms are fully straight.
4. Squeeze your triceps at full extension, then slowly return to the start.
5. Avoid rocking your torso — keep the movement isolated to the elbow joint.