Barbell One Arm Bent over Row

Instructions

1. Stand to one side of a barbell loaded at one end; hinge forward to about 45 degrees with a flat back.
2. Grip the loaded end of the bar with one hand, bracing your free hand on your thigh or a bench.
3. Row the bar up toward your hip, leading with your elbow and squeezing the lat at the top.
4. Lower the bar under control until your arm is fully extended, then repeat for all reps before switching sides.