Ring L-Sit Chin Up

Instructions

1. Hang from gymnastics rings with a supinated (chin-up) grip, legs raised straight out in front to form an L.
2. Maintain the L-sit position throughout — legs parallel to the floor, core braced.
3. Pull yourself up until your chin clears the rings, squeezing the lats and biceps.
4. Lower under control to a dead hang and repeat.