Barbell Bent Arm Pullover

Instructions

1. Lie on a flat bench with your head near the end, holding a barbell with a close grip above your chest.
2. Keep a slight bend in your elbows and lower the barbell in an arc over and behind your head.
3. Lower until you feel a full stretch across your lats and chest, keeping your elbows bent.
4. Pull the barbell back in the same arc to the starting position and repeat.