Dumbbell Seated Tricep Extension

Instructions

1. Sit on a bench with back support and hold one dumbbell with both hands, cupping the top plate.
2. Press the dumbbell overhead so your arms are fully extended, keeping your upper arms close to your head.
3. Lower the dumbbell behind your head by bending at the elbows until your forearms are parallel to the floor.
4. Extend your elbows to press the dumbbell back overhead.
5. Keep your core braced and avoid flaring your elbows outward.