Pike to Cobra Push Up

Instructions

1. Start in a downward dog (pike) position with hips raised and hands flat on the floor.
2. Shift your weight forward by bending the elbows, lowering your nose toward the floor between your hands.
3. Continue the arc forward until your hips descend and you press up into a cobra/upward dog position.
4. Reverse the movement back through the push-up arc to return to the pike, and repeat.