Bottle Weighted Romanian Deadlift

Instructions

1. Stand with feet hip-width apart holding a weighted bottle in each hand in front of your thighs.
2. Hinge at the hips, pushing them back while keeping your back flat and knees slightly bent.
3. Lower the bottles along your legs until you feel a deep hamstring stretch.
4. Drive your hips forward to return to standing, squeezing your glutes at the top.