Resistance Band Romanian Deadlift

Instructions

1. Stand on the center of a resistance band with feet hip-width apart, holding the ends at your sides.
2. Hinge at the hips, pushing them back while lowering the band handles along your legs, keeping your back flat.
3. Lower until you feel a strong hamstring stretch, keeping a slight bend in your knees.
4. Drive your hips forward to return to standing, squeezing your glutes at the top.