Battling Ropes Alternate Arms Jump Squat

Instructions

1. Stand facing the rope anchor, holding one rope end in each hand at hip height.
2. Alternately whip the ropes up and down with each arm while simultaneously dropping into a squat.
3. Explode upward into a jump at the top of each squat while continuing the alternating rope waves.
4. Land softly, absorb the impact by bending your knees, and flow immediately into the next rep.