Cable Standing Hip Thrust

Instructions

1. Attach an ankle cuff to a low cable pulley and fasten it to one ankle, standing a few feet from the machine facing away.
2. Hinge slightly at the hips and brace your core, then drive the cuffed leg back and up by extending at the hip.
3. Squeeze your glute at the top of the extension, then return your leg to the start under control.
4. Complete all reps on one side before switching legs.