Dumbbell Jefferson Curl

Instructions

1. Stand on an elevated surface holding a dumbbell in each hand in front of your thighs.
2. Tuck your chin and slowly curl your spine forward vertebra by vertebra, letting the dumbbells hang.
3. Continue until you feel a full stretch through the hamstrings and lower back.
4. Reverse the motion by stacking vertebrae from the bottom up to return to standing.