Leg Raise (Bent Knee)

Instructions

1. Lie on your back with arms by your sides and knees bent at 90 degrees.
2. Press your lower back into the mat and engage your core.
3. Lift your bent knees toward your chest, curling your hips slightly off the mat.
4. Lower your feet back toward the floor without letting your lower back arch.
5. Repeat for the prescribed duration.