Cable One Arm Tricep Pushdown (Overhand Grip)

Instructions

1. Set a cable pulley to the highest position and attach a single handle.
2. Stand facing the machine and grip the handle with one hand, palm facing down (overhand).
3. Keep your upper arm pinned to your side and push the handle straight down until your arm is fully extended.
4. Squeeze the tricep at the bottom, then slowly return to the start position.
5. Complete all reps on one arm before switching.