Weighted Tricep Dips

Instructions

1. Attach a weight belt or hold a dumbbell between your legs, then grip parallel dip bars.
2. Support yourself with arms straight and shoulders slightly depressed.
3. Lower your body by bending your elbows until upper arms are at least parallel to the floor.
4. Press back up to full arm extension, squeezing the triceps.
5. Repeat for the desired reps.