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Side Plank Pull

ObliquesLatsShouldersNone (Bodyweight)

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Instructions

  1. Set up in a side plank on your forearm with hips stacked and body in a straight line.
  2. Extend your top arm overhead or forward.
  3. Pull your top arm down and back in a rowing motion, rotating the torso slightly.
  4. Return the arm to the start and repeat, then switch sides.