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Side Plank Pull
Obliques
Lats
Shoulders
None (Bodyweight)
pull
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Instructions
Set up in a side plank on your forearm with hips stacked and body in a straight line.
Extend your top arm overhead or forward.
Pull your top arm down and back in a rowing motion, rotating the torso slightly.
Return the arm to the start and repeat, then switch sides.
Side Plank Pull · Gainzz