Dumbbell Single Arm Neutral Grip Front Raise

Instructions

1. Stand holding a dumbbell in one hand with a neutral grip, arm resting against your thigh.
2. Brace your core and keep a slight bend in the elbow throughout the movement.
3. Raise the dumbbell straight in front of you to shoulder height with the palm facing inward.
4. Lower the dumbbell back to the starting position under control, then complete all reps before switching arms.