Kettlebell Kneeling Shoulder Bottom Up Hold

Instructions

1. Kneel on the floor with hips stacked over knees and spine tall.
2. Grip a kettlebell by the handle and press it to shoulder height with the bell balanced upside-down above the handle.
3. Squeeze the handle firmly and engage the shoulder to stabilize the inverted kettlebell.
4. Hold the bottom-up position for the target duration, keeping the wrist neutral.
5. Lower the kettlebell in a controlled manner and switch arms.