Cable Lying Tricep Extension (Low)

Instructions

1. Attach a straight bar or rope to a low cable pulley and lie on a bench with your head toward the cable stack.
2. Grip the attachment and extend your arms overhead toward the ceiling as your starting position.
3. Lower the bar toward your forehead by bending at the elbows, keeping upper arms stationary.
4. Extend back to the starting position, squeezing the triceps at the top.
5. Repeat for the target number of reps.