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Dumbbell RDL Death March

HamstringsGlutesLower BackDumbbell

pull

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Instructions

  1. Stand upright holding dumbbells at your sides.
  2. Hinge at the hips and simultaneously step forward with one foot, lowering the dumbbells toward the floor while keeping your back flat.
  3. Drive through the stepping heel and squeeze the glute to return to upright with your feet together.
  4. Repeat by stepping with the opposite foot, walking forward each rep.