Doorway Bicep Curl

Instructions

1. Stand inside a doorway and grip the door frame at about hip height with one or both hands, palms facing up.
2. Lean your body back slightly so your arms are under tension.
3. Curl your body upward by bending the elbows and pulling your chest toward the door frame.
4. Pause at the top, then lower yourself back to the starting position under control.
5. Keep your core braced and body straight throughout the movement.