Double Knee to Toe Touch

Instructions

1. Stand with feet hip-width apart and arms extended overhead.
2. Jump upward, driving both knees toward your chest while reaching your hands down to touch your toes or shins.
3. Land softly on the balls of your feet with knees slightly bent to absorb impact.
4. Immediately reset and repeat for the next rep.
5. Focus on maximum knee drive and a quick, coordinated touch at the peak of the jump.