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PVC Overhead Squat

QuadricepsGlutesShouldersOther

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Instructions

  1. Press a PVC pipe overhead with a wide snatch grip, arms fully extended and locked out.
  2. Stand with feet slightly wider than shoulder-width and toes turned out slightly.
  3. Keeping the pipe directly over your heels, sit into a full squat by pushing knees out and hips down.
  4. Drive through your heels to stand, keeping the pipe stable overhead throughout.
  5. Repeat for the desired number of reps.