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PVC Overhead Squat
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Instructions
Press a PVC pipe overhead with a wide snatch grip, arms fully extended and locked out.
Stand with feet slightly wider than shoulder-width and toes turned out slightly.
Keeping the pipe directly over your heels, sit into a full squat by pushing knees out and hips down.
Drive through your heels to stand, keeping the pipe stable overhead throughout.
Repeat for the desired number of reps.
PVC Overhead Squat · Gainzz