Ring Handstand to L-Sit

Instructions

1. Set gymnastics rings and kick up into a handstand with arms fully extended, body vertical.
2. With control, lower your legs and body forward and downward, transitioning through a hollow body position.
3. Press down into the rings as your hips pass through vertical, extending your legs in front to land in an L-sit.
4. Hold the L-sit briefly with legs parallel to the floor and arms straight.
5. Reverse the sequence to press back up into the handstand position.