Chest Tap Push Up

Instructions

1. Start in a standard push-up position with hands slightly wider than shoulder-width and body in a straight line.
2. Lower your chest to the floor with control.
3. Explosively press back up so your hands briefly leave the ground at the top.
4. At the top, quickly tap your chest with one hand, then place both hands back to catch yourself.
5. Alternate the tapping hand each rep and maintain a rigid core throughout.