Lying Hover Leg Clap (Abduction)

Instructions

1. Lie on your back with legs extended and raised a few inches off the floor.
2. Spread your legs wide apart in an abduction motion.
3. Clap the soles of your feet or inner legs together at the top of the movement.
4. Re-spread the legs to the wide position and repeat.
5. Keep your lower back flat and core braced throughout.