Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Weighted Lunge with Swing

QuadricepsGlutesHamstringsShouldersDumbbell

push

No ratings

Sign in to rate this exercise

Instructions

  1. Stand holding a dumbbell or weight in both hands in front of your thighs.
  2. Step forward into a lunge while simultaneously swinging the weight forward and up to shoulder height.
  3. Lower the weight as you drive back to standing.
  4. Alternate legs and repeat, coordinating the arm swing with each lunge step.