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Lateral Bend Lying Down

ObliquesLower BackNone (Bodyweight)

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Instructions

  1. Lie on your side on a mat with your body in a straight line, supporting your head with your lower arm.
  2. Gently lift your upper body sideways toward your hip, initiating a lateral crunch or hold a stretched position.
  3. Feel the stretch or contraction along the side of your waist.
  4. Hold or perform controlled reps, then switch sides.