Spinal Stretch (On Stability Ball)

Instructions

1. Sit on a stability ball, then carefully walk your feet forward and lean back until the ball supports your lower back.
2. Extend your arms overhead or across your chest and allow your back to drape over the ball.
3. Relax your spine into the curve of the ball, feeling a gentle stretch through the back.
4. Hold the position for the desired duration, breathing deeply.