Kettlebell Seated Two Arm Military Press

Instructions

1. Sit on a bench or box with a kettlebell in each hand held at shoulder height in the rack position (handles at collarbone, bells resting on forearms).
2. Brace your core and press both kettlebells directly overhead until arms are fully extended.
3. Pause briefly at the top, then lower the bells back to the rack position under control.
4. Repeat for reps.