Close Grip Wall Push Up

Instructions

1. Stand facing a wall and place both hands on it at chest height, closer than shoulder-width apart.
2. Step feet back until your body forms a straight diagonal line from head to heels.
3. Bend your elbows close to your sides and lower your chest toward the wall.
4. Press through your palms to extend your arms and return to the start.
5. Repeat for the prescribed reps, keeping your core tight and elbows tucked.