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Burpee Shuffle
Full Body
Cardio
None (Bodyweight)
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Instructions
Begin standing; drop into a squat and place your hands on the floor.
Jump your feet back to a plank, perform a push-up, then jump your feet forward.
Stand and perform a lateral shuffle step to one side.
Repeat the burpee and shuffle in the opposite direction to complete one rep.
Burpee Shuffle · Gainzz