Assisted Oblique Glute Minimus and Medius Stretch

Instructions

1. Lie on your back with legs extended.
2. Cross one leg over the body, lowering the foot toward the opposite side of the floor.
3. Extend the same-side arm out to anchor the shoulder down.
4. Use the opposite hand to gently press the knee closer to the floor to deepen the stretch.
5. Hold for the prescribed time, then switch sides.