Glute Ham Developer Hip Extension

Instructions

1. Position yourself in a GHD machine with your hips at the pad edge and feet secured under the rollers.
2. Start with your body parallel to the floor or slightly below.
3. Squeeze your glutes and extend your hips to raise your torso upward until your body forms a straight line.
4. Hold the top position briefly, then lower back under control.
5. Repeat for the prescribed reps.