Landmine Kneeling Thruster Press

Instructions

1. Kneel in a tall kneeling position in front of a landmine attachment and hold the barbell sleeve at shoulder height with both hands.
2. Lower into a partial squat at the hips while keeping the torso upright.
3. Explosively extend the hips and press the barbell upward and forward until the arms are fully extended.
4. Lower the bar back to shoulder height under control.
5. Maintain a braced core and neutral spine throughout each rep.