Dumbbell One Arm Seated Neutral Wrist Curl

Instructions

1. Sit on a bench and rest one forearm on your thigh with the wrist just past the knee, holding a dumbbell in a neutral (thumb-up) grip.
2. Let the wrist drop downward for a full stretch.
3. Curl the wrist upward as far as possible while keeping the forearm stable.
4. Lower under control and repeat, then switch arms.