Down to Upward Dog

Instructions

1. Begin in a downward-facing dog position with hips raised and body forming an inverted V.
2. Shift your weight forward and lower your hips toward the floor.
3. Press through your hands and lift your chest into an upward dog, thighs off the ground.
4. Hold briefly, then press back into downward dog.
5. Flow between the two positions for the prescribed reps or duration.