Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Internal Shoulder Rotation Stretch

ShouldersUpper BackNone (Bodyweight)

static

No ratings

Sign in to rate this exercise

Instructions

  1. Stand tall and reach one arm behind your back, bending the elbow so your hand reaches toward the opposite shoulder blade.
  2. Use the opposite hand (or a towel) to gently pull that arm further up your back.
  3. Keep your shoulder relaxed and avoid twisting your torso.
  4. Hold 20–30 seconds, then switch sides.