Landmine Shoulder to Shoulder Press

Instructions

1. Anchor one end of a barbell in a landmine attachment or corner of a room.
2. Stand facing the weighted end, grasp the collar with both hands at shoulder height.
3. Press the bar up and arc it across to the opposite shoulder.
4. Lower the bar to that shoulder, then press and arc back across to the starting shoulder.
5. Continue alternating in a smooth arc for the target number of reps.