Kettlebell Swing to Goblet Squat

Instructions

1. Stand with feet shoulder-width apart, holding a kettlebell with both hands.
2. Perform a hip-hinge swing, driving the kettlebell forward to chest height.
3. At the top of the swing, catch the kettlebell in the goblet position at chest level.
4. Immediately descend into a deep goblet squat, then stand and transition back into the swing.