Standing Spine and Pelvic Imbalance Hold (Version 2)

Instructions

1. Stand with feet hip-width apart and arms at your sides.
2. Shift the pelvis and spine into neutral alignment, balancing weight evenly across both feet.
3. Hold the corrected position while breathing steadily and maintaining postural awareness.
4. Engage the core and glutes lightly to support the corrected posture.
5. Hold for the prescribed duration, then relax and repeat.