Pike Push Up (on Bench) (Version 2)

Instructions

1. Place your feet on a bench and walk your hands out so your hips are raised high and your body forms an inverted V.
2. Position hands shoulder-width apart on the floor, elbows pointing slightly outward.
3. Lower the top of your head toward the floor between your hands by bending your elbows.
4. Press through your palms to return to the starting pike position and repeat.